Reality – What Is It Good For?
Unless your loved ones are combative or a danger to themselves or others, it’s best to go with them wherever their memories take them.
Five Unexpected Foods that Will Help You Relax
When it comes to managing anxiety, one of the simplest things you can do is to take care of yourself with the right foods.
Navigating Healthcare Decisions
April 16th is National Healthcare Decisions Day, a nationwide initiative to educate the public and their providers about advance care planning and the importance of healthcare decision-making.
National Nutrition Month
Did you know that March was National Nutrition Month? As April begins, here are some tips to help keep you on track the whole year through.
Making the Most of Your Time Together
When your parent or loved one begins to show signs of aging, don’t assume it will be harder to do things together. With a bit of empathy and some thoughtfulness, you’ll discover many perfect opportunities to experience life in a new way with your loved one.
The Benefits of Volunteering in Retirement
While many older adults appreciate the chance to explore new hobbies and spend more time with their families, leaving the workforce presents unique challenges.
Organic – What Is Really Important?
What are the crucial organic foods we should purchase and what are the ones we can get away with purchasing nonorganic?
Bunions in Older Adults
A bunion is bony knob that forms on the joint at the base of the big toe. Bunions can form from an inherited structural issue in the foot or as a result of medical conditions like arthritis.
What is a Balanced Snack?
What does it mean exactly to have a balanced snack? I thought a snack was a snack – granola bar, apple, string cheese etc.
Add These Healthy Grains to Your Diet
If you’re sick of the same old stuff, it may be time to mix up your diet with some new grains.
Using a Pedometer to Lose Weight
Fitness monitors with built-in sensors are all the rage this year, and new research supports the claim that these devices can improve your health.
To Age with Joy, Be True to Yourself
Celebrate who you are, and make no apologies. It turns out that Shakespeare’s advice was right on target.
Stress Buster: Breathe Deeper!
When you breathe deeply, you are in effect telling your brain to relax, and your brain in turn tells your body to take a chill pill.
Older Adults Report Being Less Tired Than Younger People
Most of us tend to think that tiredness increases with age, but a new U.S. study indicates that the opposite is true.
Can Drinking Coffee Help Your Heart?
Do you need a cup of coffee or two before you’re ready to start the day? New research indicates that it might not be the worst thing for your heart’s health.
Lengthening Life with Everyday Changes
A recent study shows that making a few routine adjustments can reduce your risk of suffering from age-related illnesses and improve your chances of living longer.
Frank Lloyd Wright – A Chicago Treasure
We should all feel lucky that we actually live in a city with such amazing history and acclaim right in its backyard.
New Study Highlights Importance of Cocoa in Obesity Related Diseases
According to recent studies, cocoa can help older adults control health problems involving obesity-related inflammation, such as diabetes.
Mystery Bumps, Ointments and Warts
If you should find a mysterious bump that you suspect could be a wart, here’s what you need to know…
Moderate Walking can Reduce the Risk of Breast Cancer in Older Women
Can you carve out an hour out of your day to take a walk? According to the findings of a new study, women who walk for one hour a day can lower their risk of having breast cancer by 14 percent.
The Chicago Botanic Garden
I finally made my way up to the Chicago Botanic Garden, and I must say it was more than phenomenal – it was closer to miraculous!
Doctors Recommend Less Drinking Over 65
When we think about health problems caused by too much alcohol consumption, we might think of this as a problem that only affects binge-drinking young people and struggling alcoholics. However, there’s another group that is being warned by doctors to cut down on the spirits: adults over 65.
Gluten-Free Breakdown
But lately, I’ve been noticing a bunch of hubbub about gluten-free products and gluten-free menus at restaurants. Is this a trend or fad diet or is gluten bad for us all of a sudden?
Restless Heart? No, its my Legs
More than 10% of the population suffers from RLS and it can happen at any age – though it tends to be more severe in middle-aged and older adults.
Where’s the Juice?
Juicing allows you to add a variety of vegetables to your diet. Instead of eating the same veggies over and over, you can try juicing some of the veggies that are not necessarily your favorites.
